Changes in my routine

Wondering why sunrise become so early. Wondering why people walking everyday on the same paths. Wondering why people want to trapped in the same routinity while they have power to change it. Yes, this is me. I am wondering about why…why… and why… I have a quiet and secure life before. I am living in a comfort zone. Should I change my routinity?? I’m literally wake up from my rebahan life since November 2019. Why would I try to change my routinity? Move on from the past.  I was doing the same routine through Monday to Friday… for one to another years… and studied… and had my tests and got my grades… then my life comepletely changes and I’m suddenly become an adult and all of my classmates slowly disappear away… 

How long you gonna do the same things? Not everybody need an adrenaline rush to change. But, I’ve found it’s tied to my overall stress level. There is the day that you will be tired of the same routine then that’s the moment that you will make change. Hard to swallow pill: if you’re miserable in your life but continue to follow the same routine, you will continue to be miserable until you take action and make real life changes. I cannot change things that have already happened, and obsessing over them does nothing to help me now. I cannot predict the future, so worrying about it does nothing to help me either. Instead of having my mind elsewhere, bring myself back to now, in this moment, focused on what I am doing and who I am with.

If you want to change the quality of your life, you have to start doing things that you’ve never done before. I took the time to watch the sunset on my way home. Go for a walk and enjoy the nature. Calm myself during a busy time of my day. Meditate for 10 minutes and I write down the things I’m thankful for. Spend time with a loved one. Not just to watch movie or having lunch together, but to actually be with them, talk with them, and bond with them. You will never change your life until you change something you do daily. A change in my routine reduce stress & chaos in my life. Practicing a new routinity, it changes my mood throughout the day. It’s a great, quiet way to start the day.